How to Brush Your Teeth: Best Practices

Brooks Brushing Blog Photo

Welcome to our comprehensive guide on the art of teeth brushing! From preventing cavities to keeping your gums healthy, the benefits of proper teeth brushing extend far beyond just a bright smile.

A systematic and appropriate brushing technique is crucial for effective oral hygiene. Horizontal scrubbing with too much pressure applied has to be avoided under all circumstances. The Modified Bass cleaning technique has proven its worth both for people with healthy gums and for gingivitis and periodontitis patients.

Step 1:

Place the toothbrush at the gum margin at an angle of 45 degrees. Press the bristles against the teeth and gums softly. Move the toothbrush with small vibratory to and from motions. Thus, food residues and dental plaque will be removed thoroughly but gently.

Diagram 1: Brushing the outer surfaces

Step 2:

Brush your teeth systematically: start with the outer surfaces, next the inner surfaces and lastly the chewing surfaces. Always start with the back teeth as they are most difficult to clean.

Diagram 2: Brushing the inner surfaces

Step 3:

For cleaning the inner surfaces of the front teeth, put the toothbrush in an upright position and place the bristles at the gum margin. Move the toothbrush in the direction: from the gums to the tooth.

Your entire mouth should take between two and five minutes to clean effectively. In between the teeth should be cleaned with floss, and inter-proximal brush or other interdental cleaner.

Clean in between the teeth before cleaning the outside surfaces.

Diagram 3: Brushing the inner surfaces of the front

So, grab your toothbrush and join us on this journey to healthier smiles and happier mouths!

Give us a call to get scheduled for your next professional cleaning! (775)329-9534

Share this post